BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:event2469f2381667e97
X-WR-CALDESC:Event Calendar
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//Sched.com FeistyFest//EN
X-WR-TIMEZONE:UTC
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T123000Z
DTEND:20260918T131500Z
SUMMARY:Morning Yoga Flow
DESCRIPTION:Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:a00c01986445eaaccd8a057e16761a95
URL:http://event2469f2381667e97.sched.com/event/a00c01986445eaaccd8a057e16761a95
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T131500Z
DTEND:20260918T140000Z
SUMMARY:Welcome to Feisty Fest!
DESCRIPTION:Kick off FeistyFest with coffee\, snacks\, and good company as Feisty Media founder Sara Gross welcomes you to the weekend. Come as you are\, meet your fellow attendees\, and get ready for three days of moving\, learning\, and connecting.
CATEGORIES:GENERAL
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:21d431ce92ad93a1d9c563ebb1ce690b
URL:http://event2469f2381667e97.sched.com/event/21d431ce92ad93a1d9c563ebb1ce690b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T140000Z
DTEND:20260918T223000Z
SUMMARY:Expo Open
DESCRIPTION:\n
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:2cc2017dffda5665ba1f3ff6bb5c00e3
URL:http://event2469f2381667e97.sched.com/event/2cc2017dffda5665ba1f3ff6bb5c00e3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T140000Z
DTEND:20260918T150000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:4659aea2b8241bc22dfc94dd0a604c08
URL:http://event2469f2381667e97.sched.com/event/4659aea2b8241bc22dfc94dd0a604c08
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T140000Z
DTEND:20260918T150000Z
SUMMARY:Run Skills Clinic
DESCRIPTION:Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started\, you'll walk away with practical tools to help you move more efficiently\, stay injury-free\, and keep doing what you love for the long haul.
CATEGORIES:TRAINING & SKILLS
LOCATION:Bob Rodale Fitness Park\, Lehigh Valley\, USA
SEQUENCE:0
UID:301c6b23eb39141ad1c8c5416339f3e2
URL:http://event2469f2381667e97.sched.com/event/301c6b23eb39141ad1c8c5416339f3e2
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T140000Z
DTEND:20260918T160000Z
SUMMARY:Trail Running (hike if you like!)
DESCRIPTION:Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.\n\n
CATEGORIES:TRAINING & SKILLS
LOCATION:Trexler Nature Preserve\, 5150 Game Preserve Rd. Schnecksville\, Pennsylvania 18078
SEQUENCE:0
UID:c61eb2c0d40ed298f9d7ddb1e0fe30ba
URL:http://event2469f2381667e97.sched.com/event/c61eb2c0d40ed298f9d7ddb1e0fe30ba
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T140000Z
DTEND:20260918T150000Z
SUMMARY:Try The Track
DESCRIPTION:An intro workshop to velodrome track cycling held at T-Town\, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.&nbsp\;
CATEGORIES:TRAINING & SKILLS
LOCATION:Velodrome Track\, Lehigh Valley\, USA
SEQUENCE:0
UID:cd493098b87414b23609dfff6b7d18a5
URL:http://event2469f2381667e97.sched.com/event/cd493098b87414b23609dfff6b7d18a5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T150000Z
DTEND:20260918T170000Z
SUMMARY:Rolling Lunch
DESCRIPTION:Grab lunch from the food trucks or concession available at the Velodrome
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:ebb74e1b9bea11b66e1d5144d6f1b43f
URL:http://event2469f2381667e97.sched.com/event/ebb74e1b9bea11b66e1d5144d6f1b43f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T150000Z
DTEND:20260918T160000Z
SUMMARY:Feisty Live Podcast: Miles of Books -- book club meetup with Coach Liz
DESCRIPTION:Join Sarah Bowen Shea for a live recording of the Miles of Books podcast — a book club meetup with a feisty twist\, co-hosted by Coach Liz. Come ready to talk about all things books\, running\, and everything in between with a room full of women who get it.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:d96c4683ec44d1f82006603c148f5407
URL:http://event2469f2381667e97.sched.com/event/d96c4683ec44d1f82006603c148f5407
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T150000Z
DTEND:20260918T160000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:8a8a2db41aa16afecefec58834182a7e
URL:http://event2469f2381667e97.sched.com/event/8a8a2db41aa16afecefec58834182a7e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T170000Z
DTEND:20260918T180000Z
SUMMARY:Learning Session - Shredly Booth: Inclusivity starts with apparel
DESCRIPTION:Great gear should fit every body — and Shredly is proving it. Join this conversation about how inclusive design in women's athletic apparel is changing what it means to show up and feel good doing what you love.
CATEGORIES:LEARNING SESSION
LOCATION:Shredly Booth\, Lehigh Valley\, USA
SEQUENCE:0
UID:6935dfbba89383b24245c4c100856e91
URL:http://event2469f2381667e97.sched.com/event/6935dfbba89383b24245c4c100856e91
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T170000Z
DTEND:20260918T180000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:d141d010688e20d9c192aa5806d29613
URL:http://event2469f2381667e97.sched.com/event/d141d010688e20d9c192aa5806d29613
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T170000Z
DTEND:20260918T190000Z
SUMMARY:Zwift Femmes Friday Road Ride
DESCRIPTION:Head out with Kate Veronneau from Zwift and local ride leaders for a road ride through the Lehigh Valley. Whether you're a seasoned roadie or just happy to be out on your bike\, this ride is open to all paces and is a great way to see a little more of the area and get in some miles with women who love being on the move as much as you do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:1ef622be757a9084ec933e36a561d678
URL:http://event2469f2381667e97.sched.com/event/1ef622be757a9084ec933e36a561d678
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T180000Z
DTEND:20260918T190000Z
SUMMARY:Learning Session: How to Actually Train with Heart Rate with Wahoo Fitness
DESCRIPTION:Heart rate training sounds simple in theory — but actually using it effectively is a different story. In this session\, the team from Wahoo Fitness breaks down how to understand your zones\, interpret your data\, and structure your training around heart rate in a way that's practical\, personalized\, and actually works for women.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:94b30e212a56e6e9635ced55817d930c
URL:http://event2469f2381667e97.sched.com/event/94b30e212a56e6e9635ced55817d930c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T180000Z
DTEND:20260918T190000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:838871c81e6b6dd1c4ba04a340398cb0
URL:http://event2469f2381667e97.sched.com/event/838871c81e6b6dd1c4ba04a340398cb0
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T190000Z
DTEND:20260918T200000Z
SUMMARY:Learning Session: Tales from the Tour de France Femmes Avec Zwift with Kate Veronneau
DESCRIPTION:Kate Veronneau\, Zwift's Director of Women's Strategy and the driving force behind the Tour de France Femmes avec Zwift\, shares behind-the-scenes stories from building the race that's reshaped women's professional cycling — from its origins in Zwift's pandemic-era virtual Tour de France to its record-breaking\, 23-million-viewer debut in 2022.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:0d0b837e68dfe94aea53660a7951758d
URL:http://event2469f2381667e97.sched.com/event/0d0b837e68dfe94aea53660a7951758d
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T190000Z
DTEND:20260918T210000Z
SUMMARY:Pickleball - hosted by Empower Pickleball
DESCRIPTION:Presented by Empower Pickleball\, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed\, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
CATEGORIES:TRAINING & SKILLS
LOCATION:Pickleball Courts at Velodrome\, Lehigh Valley\, USA
SEQUENCE:0
UID:ce755e96bcc755c310c9175a75c5b6f4
URL:http://event2469f2381667e97.sched.com/event/ce755e96bcc755c310c9175a75c5b6f4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T190000Z
DTEND:20260918T200000Z
SUMMARY:Strength for Endurance Athletes
DESCRIPTION:Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners\, cyclists\, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes\, work through key movements with hands-on coaching\, and leave with practical tools to take straight into your training.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:c86dfe2ba70e2a5a5fa17237aa907bb5
URL:http://event2469f2381667e97.sched.com/event/c86dfe2ba70e2a5a5fa17237aa907bb5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T200000Z
DTEND:20260918T210000Z
SUMMARY:Learning Session: HRV 101 - Your Body's Built-In Recovery Tracker with Erin Ayala
DESCRIPTION:Heart rate variability might sound technical\, but it's one of the most powerful tools you have for understanding how your body is actually doing. Erin Ayala breaks down what HRV is\, what it's telling you\, and how to use it to train smarter\, recover better\, and stop guessing.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:d3ddb08ef83130d8671c86ad4ac54dd7
URL:http://event2469f2381667e97.sched.com/event/d3ddb08ef83130d8671c86ad4ac54dd7
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T203000Z
DTEND:20260918T223000Z
SUMMARY:Rolling Dinner
DESCRIPTION:\n
CATEGORIES:GENERAL
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:c2d13b1a9597dd84dee6c4e67ab4047a
URL:http://event2469f2381667e97.sched.com/event/c2d13b1a9597dd84dee6c4e67ab4047a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260918T220000Z
DTEND:20260918T230000Z
SUMMARY:Keynote: Kate Veronneau
DESCRIPTION:\n
CATEGORIES:KEYNOTE
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:bdefd34381b702353a724de05915f07a
URL:http://event2469f2381667e97.sched.com/event/bdefd34381b702353a724de05915f07a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T123000Z
DTEND:20260919T131500Z
SUMMARY:Morning Yoga Flow
DESCRIPTION:Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:4398dbaed69d9882c81c85699cde962a
URL:http://event2469f2381667e97.sched.com/event/4398dbaed69d9882c81c85699cde962a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T133000Z
DTEND:20260919T134500Z
SUMMARY:Morning Welcome
DESCRIPTION:Day two is here — and we're so glad you're back. Come together with your fellow attendees\, catch up on yesterday's highlights\, and get excited for everything the day has in store.
CATEGORIES:GENERAL
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:02349f3e2c2de96da55ef6df10c1d114
URL:http://event2469f2381667e97.sched.com/event/02349f3e2c2de96da55ef6df10c1d114
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T140000Z
DTEND:20260919T223000Z
SUMMARY:Expo Open
DESCRIPTION:\n
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:d8e8f3ed602ef7d30bf8a2b310693025
URL:http://event2469f2381667e97.sched.com/event/d8e8f3ed602ef7d30bf8a2b310693025
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:edfa0804a3e8ae10a76e47353245b236
URL:http://event2469f2381667e97.sched.com/event/edfa0804a3e8ae10a76e47353245b236
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T140000Z
DTEND:20260919T160000Z
SUMMARY:Swimming Clinic
DESCRIPTION:Whether you're new to swimming or looking to shave time off your triathlon swim\, this pool clinic led by Elizabeth Waterstraat and Marty Munson is designed to help you move through the water with more confidence and efficiency. You'll work on technique fundamentals with two coaches who deeply understand the specific demands of triathlon and open-water swimming.
CATEGORIES:TRAINING & SKILLS
LOCATION:Rodale Aquatic Center at Cedar Crest College\, Lehigh Valley\, USA
SEQUENCE:0
UID:ad6f9236ef256f5bd79e20a953fa740f
URL:http://event2469f2381667e97.sched.com/event/ad6f9236ef256f5bd79e20a953fa740f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
SUMMARY:Try The Track
DESCRIPTION:An intro workshop to velodrome track cycling held at T-Town\, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.&nbsp\;
CATEGORIES:TRAINING & SKILLS
LOCATION:Velodrome Track\, Lehigh Valley\, USA
SEQUENCE:0
UID:afc7508111af34b69204b1c3a08c67f9
URL:http://event2469f2381667e97.sched.com/event/afc7508111af34b69204b1c3a08c67f9
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T150000Z
DTEND:20260919T170000Z
SUMMARY:Rolling Lunch
DESCRIPTION:Grab lunch from the food trucks or concession available at the Velodrome
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:8e9ce16be90ca7147b90e75b2927af5c
URL:http://event2469f2381667e97.sched.com/event/8e9ce16be90ca7147b90e75b2927af5c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
SUMMARY:Feisty Live Podcast: Hit Play Not Pause - Menopause & Performance
DESCRIPTION:Pull up a seat for a live recording of Hit Play Not Pause with host Selene Yeager — one of the most trusted voices in women's performance and menopause. This conversation goes beyond the basics\, diving into what the science actually says about training\, performance\, and feeling your best through perimenopause and beyond.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:3d2e3f461a93721d2252c9ffadc16730
URL:http://event2469f2381667e97.sched.com/event/3d2e3f461a93721d2252c9ffadc16730
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:151456f3e7f16e9bef448ad2e77c3d77
URL:http://event2469f2381667e97.sched.com/event/151456f3e7f16e9bef448ad2e77c3d77
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T170000Z
DTEND:20260919T190000Z
SUMMARY:Gravel Ride - multiple distance options available
DESCRIPTION:Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available\, so whether you're new to gravel or have plenty of miles under your belt\, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
CATEGORIES:TRAINING & SKILLS
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:93b58d08d24a9de6cc8351d6b5fb95c3
URL:http://event2469f2381667e97.sched.com/event/93b58d08d24a9de6cc8351d6b5fb95c3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T170000Z
DTEND:20260919T180000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:729d66cb0ecb59758a24111fea201795
URL:http://event2469f2381667e97.sched.com/event/729d66cb0ecb59758a24111fea201795
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T170000Z
DTEND:20260919T180000Z
SUMMARY:Run Skills Clinic
DESCRIPTION:Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started\, you'll walk away with practical tools to help you move more efficiently\, stay injury-free\, and keep doing what you love for the long haul.
CATEGORIES:TRAINING & SKILLS
LOCATION:Bob Rodale Fitness Park\, Lehigh Valley\, USA
SEQUENCE:0
UID:dfb24b73d13a6f0b8b68d2c0a0bd9bd7
URL:http://event2469f2381667e97.sched.com/event/dfb24b73d13a6f0b8b68d2c0a0bd9bd7
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T180000Z
DTEND:20260919T190000Z
SUMMARY:Feisty Live Podcast: TMI Tuesday hosted by Molly Hurford
DESCRIPTION:Settle in for a live recording of TMI Tuesday with host Molly Hurford — the podcast where nothing is off limits and every question you've been too embarrassed to ask finally gets answered. Molly brings her signature warmth and humor to the conversations active women actually need to have\, from bodies and boundaries to training and everything in between. Come ready to laugh\, learn\, and maybe relate a little too hard.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:fc4c38383b5c3fb9761924f4dedfdbfe
URL:http://event2469f2381667e97.sched.com/event/fc4c38383b5c3fb9761924f4dedfdbfe
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T180000Z
DTEND:20260919T190000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:c6516f1ab6e1ad4b6ea10b30bf6749a7
URL:http://event2469f2381667e97.sched.com/event/c6516f1ab6e1ad4b6ea10b30bf6749a7
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T190000Z
DTEND:20260919T200000Z
SUMMARY:Learning Session: Resilience & Identity After Injury with Annijke Wade
DESCRIPTION:In 2021\, Annijke Wade sustained a life-changing spinal cord injury in a mountain biking accident — and was back on a bike three months later. In this session\, Annijke shares her story of navigating identity\, grief\, and resilience as an athlete\, and what it really looks like to return to the sport you love after everything changes. Whether you're recovering from injury\, navigating a body that feels different than it used to\, or simply holding on to your athlete identity through a hard season — this one is for you.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:addfe26ca03fdc0bcaa5544403e90931
URL:http://event2469f2381667e97.sched.com/event/addfe26ca03fdc0bcaa5544403e90931
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T190000Z
DTEND:20260919T210000Z
SUMMARY:Pickleball Tournament - hosted by Empower Pickleball
DESCRIPTION:Presented by Empower Pickleball\, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed\, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
CATEGORIES:TRAINING & SKILLS
LOCATION:Pickleball Courts at Velodrome\, Lehigh Valley\, USA
SEQUENCE:0
UID:ccc7121a3755df1546560bdc9b4622ce
URL:http://event2469f2381667e97.sched.com/event/ccc7121a3755df1546560bdc9b4622ce
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T190000Z
DTEND:20260919T200000Z
SUMMARY:Strength for Endurance Athletes
DESCRIPTION:Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners\, cyclists\, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes\, work through key movements with hands-on coaching\, and leave with practical tools to take straight into your training.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:9ea08b35e12ec550017b8a148c6e0c94
URL:http://event2469f2381667e97.sched.com/event/9ea08b35e12ec550017b8a148c6e0c94
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T200000Z
DTEND:20260919T210000Z
SUMMARY:Feisty Live Podcast: Girls Gone Gravel
DESCRIPTION:Pull up a seat for a live recording of the Girls Gone Gravel podcast — your front row ticket to the conversations that have made the show a go-to for women who love riding on dirt. Come ready to laugh\, learn\, and maybe even be part of the episode.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:ad31bb34a024fb2c19cc0ec91f177508
URL:http://event2469f2381667e97.sched.com/event/ad31bb34a024fb2c19cc0ec91f177508
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T203000Z
DTEND:20260919T223000Z
SUMMARY:Rolling Dinner
DESCRIPTION:\n
CATEGORIES:GENERAL
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:6b56c244ca99ba528bd898b6b935433e
URL:http://event2469f2381667e97.sched.com/event/6b56c244ca99ba528bd898b6b935433e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260919T220000Z
DTEND:20260919T230000Z
SUMMARY:Panel: We're Better Together: A Conversation on Allyship
DESCRIPTION:Moderated by Elizabeth Allen\, this panel brings together Marley Blonsky\, Erina Ayala\, and Annijke Wade for an honest conversation about what it really means to show up for others in sport and in life. From body inclusivity to adaptive athletics to access and representation\, these three women have lived experience and hard-won perspective. Come ready to listen\, reflect\, and leave with a clearer sense of what allyship actually looks like when you put it into practice.
CATEGORIES:KEYNOTE
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:928acda28958547dafcb3adc8e5c464f
URL:http://event2469f2381667e97.sched.com/event/928acda28958547dafcb3adc8e5c464f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T123000Z
DTEND:20260920T131500Z
SUMMARY:Morning Yoga Flow
DESCRIPTION:Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:54a700c5fc30a28450c093fb345ff061
URL:http://event2469f2381667e97.sched.com/event/54a700c5fc30a28450c093fb345ff061
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T133000Z
DTEND:20260920T134500Z
SUMMARY:Morning Welcome
DESCRIPTION:Day Three — you made it\, and we're so glad you’ve been a part of the action. Come together one last time with your fellow attendees as we kick off the final day of FeistyFest and make the most of every last minute together
CATEGORIES:GENERAL
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:85630daf09dbb6723db6d98b90eaa2a2
URL:http://event2469f2381667e97.sched.com/event/85630daf09dbb6723db6d98b90eaa2a2
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T140000Z
DTEND:20260920T200000Z
SUMMARY:Expo Open
DESCRIPTION:\n
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:e1ad60123282d6a03418be2ec73a9681
URL:http://event2469f2381667e97.sched.com/event/e1ad60123282d6a03418be2ec73a9681
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T140000Z
DTEND:20260920T150000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:973fd3b7f97313ca1c375d16946ceb27
URL:http://event2469f2381667e97.sched.com/event/973fd3b7f97313ca1c375d16946ceb27
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T140000Z
DTEND:20260920T160000Z
SUMMARY:Pickleball Tournament - hosted by Empower Pickleball
DESCRIPTION:Presented by Empower Pickleball\, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed\, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
CATEGORIES:TRAINING & SKILLS
LOCATION:Pickleball Courts at Velodrome\, Lehigh Valley\, USA
SEQUENCE:0
UID:23881953f3007dc13234e9771b67efa5
URL:http://event2469f2381667e97.sched.com/event/23881953f3007dc13234e9771b67efa5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T140000Z
DTEND:20260920T160000Z
SUMMARY:Trail Running (hike if you like!)
DESCRIPTION:Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.
CATEGORIES:TRAINING & SKILLS
LOCATION:Trexler Nature Preserve\, 5150 Game Preserve Rd. Schnecksville\, Pennsylvania 18078
SEQUENCE:0
UID:ea3d3676580ed9aa4cc18ac2579a5077
URL:http://event2469f2381667e97.sched.com/event/ea3d3676580ed9aa4cc18ac2579a5077
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T150000Z
DTEND:20260920T170000Z
SUMMARY:Rolling Lunch
DESCRIPTION:Grab lunch from the food trucks or concession available at the Velodrome
CATEGORIES:GENERAL
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:382f7c068970c6a367b8f449fd77b8f5
URL:http://event2469f2381667e97.sched.com/event/382f7c068970c6a367b8f449fd77b8f5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T150000Z
DTEND:20260920T160000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:7cf530386697ec579795693386675b99
URL:http://event2469f2381667e97.sched.com/event/7cf530386697ec579795693386675b99
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T170000Z
DTEND:20260920T180000Z
SUMMARY:Learning Session: Tri Curious? Get the Basics Dialed with Alison Freeman
DESCRIPTION:Triathlon can feel overwhelming from the outside — the gear\, the transitions\, the training\, the jargon. This session with USAT Level III coach Alison Freeman is designed to cut through the noise and give you the practical foundation you actually need to get started. Whether you've been tri-curious for years or just started wondering if you could do it\, come with your questions and leave with a clear\, approachable path forward.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:323a80ade6fbae6684c1f246baaada12
URL:http://event2469f2381667e97.sched.com/event/323a80ade6fbae6684c1f246baaada12
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T170000Z
DTEND:20260920T200000Z
SUMMARY:Gravel Ride - multiple distance options available
DESCRIPTION:Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available\, so whether you're new to gravel or have plenty of miles under your belt\, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
CATEGORIES:TRAINING & SKILLS
LOCATION:Valley Preferred Cycling Center\, Lehigh Valley\, USA
SEQUENCE:0
UID:1f2b3086d3218659181ae48e7305ddf4
URL:http://event2469f2381667e97.sched.com/event/1f2b3086d3218659181ae48e7305ddf4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T170000Z
DTEND:20260920T180000Z
SUMMARY:Intro to Barbell
DESCRIPTION:New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:f288d6ec542df9bb856a57a11c54f0af
URL:http://event2469f2381667e97.sched.com/event/f288d6ec542df9bb856a57a11c54f0af
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T180000Z
DTEND:20260920T190000Z
SUMMARY:Feisty Live Podcast: AMR Back of the Pack Party
DESCRIPTION:Grab a seat for another live recording of Another Mother Runner with host Sarah Bowen Shea. With guests\, including Marty Munson\, to talk about the party happening at the back of the pack in running races and triathlon!. Expect real talk\, plenty of laughs\, and the kind of conversation that makes you feel like you're gabbing with your best friends.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:c7342f4f62b63ef68e25ffdf964ef847
URL:http://event2469f2381667e97.sched.com/event/c7342f4f62b63ef68e25ffdf964ef847
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T180000Z
DTEND:20260920T190000Z
SUMMARY:Intermediate Barbell
DESCRIPTION:Ready to go deeper? This hands-on session covers the squat\, bench press\, and deadlift with a focus on technique\, setup\, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years\, you'll walk away with sharper skills and a clearer sense of where to take your training next.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:0bfb07aa7fd519ce0e107db0bb9ddc50
URL:http://event2469f2381667e97.sched.com/event/0bfb07aa7fd519ce0e107db0bb9ddc50
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T190000Z
DTEND:20260920T200000Z
SUMMARY:Learning Session: The ins and outs of RED-S
DESCRIPTION:RED-S — Relative Energy Deficiency in Sport — is one of the most underdiagnosed and misunderstood issues affecting active women\, and this session breaks it all down. Learn what RED-S actually is\, how to recognize the signs in yourself\, and what to do about it.
CATEGORIES:LEARNING SESSION
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:9ebca7cad81b57ff7d4baa428cf91015
URL:http://event2469f2381667e97.sched.com/event/9ebca7cad81b57ff7d4baa428cf91015
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T190000Z
DTEND:20260920T200000Z
SUMMARY:Feisty Live Podcast: Women's Performance
DESCRIPTION:Erin Ayala hosts a live recording of the Women's Performance podcast\, digging into stress\, sport\, and life balance — how athletes and active people manage pressure without burning out. This session helps you recognize the warning signs of overtraining and mental fatigue\, and leaves you with practical\, sustainable strategies (and permission to rest without guilt) for anyone juggling training with work\, family\, or life's demands.
CATEGORIES:LIVE PODCAST
LOCATION:Feisty Live Podcast Lounge\, Lehigh Valley\, USA
SEQUENCE:0
UID:6771a2f65213998f3a42637b7cf279a9
URL:http://event2469f2381667e97.sched.com/event/6771a2f65213998f3a42637b7cf279a9
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T190000Z
DTEND:20260920T200000Z
SUMMARY:Strength for Endurance Athletes
DESCRIPTION:Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners\, cyclists\, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes\, work through key movements with hands-on coaching\, and leave with practical tools to take straight into your training.
CATEGORIES:TRAINING & SKILLS
LOCATION:Lehigh Valley\, USA
SEQUENCE:0
UID:1d2f87f2073f7e6dd870e4d081a09195
URL:http://event2469f2381667e97.sched.com/event/1d2f87f2073f7e6dd870e4d081a09195
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T000015Z
DTSTART:20260920T200000Z
DTEND:20260920T210000Z
SUMMARY:Closing & A Feisty Farewell
DESCRIPTION:That's a wrap on FeistyFest — and we're so grateful you spent your weekend with us. Before you head out\, we'll share all the ways to stay connected with the Feisty community so the friendships and momentum you built here don't stop when you leave Lehigh Valley.&nbsp\;
CATEGORIES:GENERAL
LOCATION:Main Stage\, Lehigh Valley\, USA
SEQUENCE:0
UID:ea289c28510f07a63fa484cb46a5ae33
URL:http://event2469f2381667e97.sched.com/event/ea289c28510f07a63fa484cb46a5ae33
END:VEVENT
END:VCALENDAR