Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
Kick off FeistyFest with coffee, snacks, and good company as Feisty Media founder Sara Gross welcomes you to the weekend. Come as you are, meet your fellow attendees, and get ready for three days of moving, learning, and connecting.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started, you'll walk away with practical tools to help you move more efficiently, stay injury-free, and keep doing what you love for the long haul.
An intro workshop to velodrome track cycling held at T-Town, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.
Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.
Friday September 18, 2026 10:00am - 12:00pm EDT Trexler Nature Preserve5150 Game Preserve Rd. Schnecksville, Pennsylvania 18078
Join Sarah Bowen Shea for a live recording of the Miles of Books podcast — a book club meetup with a feisty twist, co-hosted by Coach Liz. Come ready to talk about all things books, running, and everything in between with a room full of women who get it.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Great gear should fit every body — and Shredly is proving it. Join this conversation about how inclusive design in women's athletic apparel is changing what it means to show up and feel good doing what you love.
Friday September 18, 2026 1:00pm - 2:00pm EDT Shredly Booth
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Head out with Kate Veronneau from Zwift and local ride leaders for a road ride through the Lehigh Valley. Whether you're a seasoned roadie or just happy to be out on your bike, this ride is open to all paces and is a great way to see a little more of the area and get in some miles with women who love being on the move as much as you do.
Heart rate training sounds simple in theory — but actually using it effectively is a different story. In this session, the team from Wahoo Fitness breaks down how to understand your zones, interpret your data, and structure your training around heart rate in a way that's practical, personalized, and actually works for women.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Kate Veronneau, Zwift's Director of Women's Strategy and the driving force behind the Tour de France Femmes avec Zwift, shares behind-the-scenes stories from building the race that's reshaped women's professional cycling — from its origins in Zwift's pandemic-era virtual Tour de France to its record-breaking, 23-million-viewer debut in 2022.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Heart rate variability might sound technical, but it's one of the most powerful tools you have for understanding how your body is actually doing. Erin Ayala breaks down what HRV is, what it's telling you, and how to use it to train smarter, recover better, and stop guessing.
