Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
Day Three — you made it, and we're so glad you’ve been a part of the action. Come together one last time with your fellow attendees as we kick off the final day of FeistyFest and make the most of every last minute together
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.
Sunday September 20, 2026 10:00am - 12:00pm EDT Trexler Nature Preserve5150 Game Preserve Rd. Schnecksville, Pennsylvania 18078
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Triathlon can feel overwhelming from the outside — the gear, the transitions, the training, the jargon. This session with USAT Level III coach Alison Freeman is designed to cut through the noise and give you the practical foundation you actually need to get started. Whether you've been tri-curious for years or just started wondering if you could do it, come with your questions and leave with a clear, approachable path forward.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available, so whether you're new to gravel or have plenty of miles under your belt, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
Grab a seat for another live recording of Another Mother Runner with host Sarah Bowen Shea. With guests, including Marty Munson, to talk about the party happening at the back of the pack in running races and triathlon!. Expect real talk, plenty of laughs, and the kind of conversation that makes you feel like you're gabbing with your best friends.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
RED-S — Relative Energy Deficiency in Sport — is one of the most underdiagnosed and misunderstood issues affecting active women, and this session breaks it all down. Learn what RED-S actually is, how to recognize the signs in yourself, and what to do about it.
Erin Ayala hosts a live recording of the Women's Performance podcast, digging into stress, sport, and life balance — how athletes and active people manage pressure without burning out. This session helps you recognize the warning signs of overtraining and mental fatigue, and leaves you with practical, sustainable strategies (and permission to rest without guilt) for anyone juggling training with work, family, or life's demands.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
That's a wrap on FeistyFest — and we're so grateful you spent your weekend with us. Before you head out, we'll share all the ways to stay connected with the Feisty community so the friendships and momentum you built here don't stop when you leave Lehigh Valley.
Sunday September 20, 2026 4:00pm - 5:00pm EDT Main Stage
