Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
Day two is here — and we're so glad you're back. Come together with your fellow attendees, catch up on yesterday's highlights, and get excited for everything the day has in store.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
An intro workshop to velodrome track cycling held at T-Town, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Whether you're new to swimming or looking to shave time off your triathlon swim, this pool clinic led by Elizabeth Waterstraat and Marty Munson is designed to help you move through the water with more confidence and efficiency. You'll work on technique fundamentals with two coaches who deeply understand the specific demands of triathlon and open-water swimming.
Pull up a seat for a live recording of Hit Play Not Pause with host Selene Yeager — one of the most trusted voices in women's performance and menopause. This conversation goes beyond the basics, diving into what the science actually says about training, performance, and feeling your best through perimenopause and beyond.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started, you'll walk away with practical tools to help you move more efficiently, stay injury-free, and keep doing what you love for the long haul.
Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available, so whether you're new to gravel or have plenty of miles under your belt, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
Settle in for a live recording of TMI Tuesday with host Molly Hurford — the podcast where nothing is off limits and every question you've been too embarrassed to ask finally gets answered. Molly brings her signature warmth and humor to the conversations active women actually need to have, from bodies and boundaries to training and everything in between. Come ready to laugh, learn, and maybe relate a little too hard.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
In 2021, Annijke Wade sustained a life-changing spinal cord injury in a mountain biking accident — and was back on a bike three months later. In this session, Annijke shares her story of navigating identity, grief, and resilience as an athlete, and what it really looks like to return to the sport you love after everything changes. Whether you're recovering from injury, navigating a body that feels different than it used to, or simply holding on to your athlete identity through a hard season — this one is for you.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Pull up a seat for a live recording of the Girls Gone Gravel podcast — your front row ticket to the conversations that have made the show a go-to for women who love riding on dirt. Come ready to laugh, learn, and maybe even be part of the episode.
Moderated by Elizabeth Allen, this panel brings together Marley Blonsky, Erina Ayala, and Annijke Wade for an honest conversation about what it really means to show up for others in sport and in life. From body inclusivity to adaptive athletics to access and representation, these three women have lived experience and hard-won perspective. Come ready to listen, reflect, and leave with a clearer sense of what allyship actually looks like when you put it into practice.
