Great gear should fit every body — and Shredly is proving it. Join this conversation about how inclusive design in women's athletic apparel is changing what it means to show up and feel good doing what you love.
Friday September 18, 2026 1:00pm - 2:00pm EDT Shredly Booth
Heart rate training sounds simple in theory — but actually using it effectively is a different story. In this session, the team from Wahoo Fitness breaks down how to understand your zones, interpret your data, and structure your training around heart rate in a way that's practical, personalized, and actually works for women.
Kate Veronneau, Zwift's Director of Women's Strategy and the driving force behind the Tour de France Femmes avec Zwift, shares behind-the-scenes stories from building the race that's reshaped women's professional cycling — from its origins in Zwift's pandemic-era virtual Tour de France to its record-breaking, 23-million-viewer debut in 2022.
Heart rate variability might sound technical, but it's one of the most powerful tools you have for understanding how your body is actually doing. Erin Ayala breaks down what HRV is, what it's telling you, and how to use it to train smarter, recover better, and stop guessing.
