Triathlon can feel overwhelming from the outside — the gear, the transitions, the training, the jargon. This session with USAT Level III coach Alison Freeman is designed to cut through the noise and give you the practical foundation you actually need to get started. Whether you've been tri-curious for years or just started wondering if you could do it, come with your questions and leave with a clear, approachable path forward.
RED-S — Relative Energy Deficiency in Sport — is one of the most underdiagnosed and misunderstood issues affecting active women, and this session breaks it all down. Learn what RED-S actually is, how to recognize the signs in yourself, and what to do about it.
