Grab a seat for another live recording of Another Mother Runner with host Sarah Bowen Shea. With guests, including Marty Munson, to talk about the party happening at the back of the pack in running races and triathlon!. Expect real talk, plenty of laughs, and the kind of conversation that makes you feel like you're gabbing with your best friends.
Erin Ayala hosts a live recording of the Women's Performance podcast, digging into stress, sport, and life balance — how athletes and active people manage pressure without burning out. This session helps you recognize the warning signs of overtraining and mental fatigue, and leaves you with practical, sustainable strategies (and permission to rest without guilt) for anyone juggling training with work, family, or life's demands.
