Great gear should fit every body — and Shredly is proving it. Join this conversation about how inclusive design in women's athletic apparel is changing what it means to show up and feel good doing what you love.
Friday September 18, 2026 1:00pm - 2:00pm EDT Shredly Booth
Heart rate training sounds simple in theory — but actually using it effectively is a different story. In this session, the team from Wahoo Fitness breaks down how to understand your zones, interpret your data, and structure your training around heart rate in a way that's practical, personalized, and actually works for women.
Kate Veronneau, Zwift's Director of Women's Strategy and the driving force behind the Tour de France Femmes avec Zwift, shares behind-the-scenes stories from building the race that's reshaped women's professional cycling — from its origins in Zwift's pandemic-era virtual Tour de France to its record-breaking, 23-million-viewer debut in 2022.
Heart rate variability might sound technical, but it's one of the most powerful tools you have for understanding how your body is actually doing. Erin Ayala breaks down what HRV is, what it's telling you, and how to use it to train smarter, recover better, and stop guessing.
In 2021, Annijke Wade sustained a life-changing spinal cord injury in a mountain biking accident — and was back on a bike three months later. In this session, Annijke shares her story of navigating identity, grief, and resilience as an athlete, and what it really looks like to return to the sport you love after everything changes. Whether you're recovering from injury, navigating a body that feels different than it used to, or simply holding on to your athlete identity through a hard season — this one is for you.
Triathlon can feel overwhelming from the outside — the gear, the transitions, the training, the jargon. This session with USAT Level III coach Alison Freeman is designed to cut through the noise and give you the practical foundation you actually need to get started. Whether you've been tri-curious for years or just started wondering if you could do it, come with your questions and leave with a clear, approachable path forward.
RED-S — Relative Energy Deficiency in Sport — is one of the most underdiagnosed and misunderstood issues affecting active women, and this session breaks it all down. Learn what RED-S actually is, how to recognize the signs in yourself, and what to do about it.
