Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started, you'll walk away with practical tools to help you move more efficiently, stay injury-free, and keep doing what you love for the long haul.
An intro workshop to velodrome track cycling held at T-Town, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.
Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.
Friday September 18, 2026 10:00am - 12:00pm EDT Trexler Nature Preserve5150 Game Preserve Rd. Schnecksville, Pennsylvania 18078
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Head out with Kate Veronneau from Zwift and local ride leaders for a road ride through the Lehigh Valley. Whether you're a seasoned roadie or just happy to be out on your bike, this ride is open to all paces and is a great way to see a little more of the area and get in some miles with women who love being on the move as much as you do.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
An intro workshop to velodrome track cycling held at T-Town, led by local instructors who know the track well! Bikes are included and no experience is necessary — just bring your sense of adventure.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Whether you're new to swimming or looking to shave time off your triathlon swim, this pool clinic led by Elizabeth Waterstraat and Marty Munson is designed to help you move through the water with more confidence and efficiency. You'll work on technique fundamentals with two coaches who deeply understand the specific demands of triathlon and open-water swimming.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Join USAT Level III coach and triathlon expert Alison Freeman for a hands-on clinic focused on running form and technique. Whether you're a seasoned runner or just getting started, you'll walk away with practical tools to help you move more efficiently, stay injury-free, and keep doing what you love for the long haul.
Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available, so whether you're new to gravel or have plenty of miles under your belt, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Start your morning right with a slow flow yoga session designed to wake up your body and ease you into the day. All levels welcome — no experience necessary.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Presented by Empower Pickleball, this is your chance to pick up a paddle and see what all the fuss is about. Whether you've never set foot on a court or you're already a little obsessed, come join your fellow attendees for some friendly competition and a whole lot of fun. No experience needed — just bring your competitive spirit and be ready to make some new friends.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Guided group runs through Trexler Nature Preserve led by local run leaders. Three distances available — including a walking option — so you can move at whatever pace feels right for you.
Sunday September 20, 2026 10:00am - 12:00pm EDT Trexler Nature Preserve5150 Game Preserve Rd. Schnecksville, Pennsylvania 18078
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
New to barbell training? This is your starting point. Strength coach Cassi Niemann walks you through the why and the how — from basic terminology and equipment to your first reps under the bar. You'll leave with the confidence to walk into any gym and know exactly what to do.
Hit the gravel with local ride leaders who know Pennsylvania's roads well. Three distances are available, so whether you're new to gravel or have plenty of miles under your belt, there's a route that fits. Come ready to explore some beautiful roads and ride with good company.
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Ready to go deeper? This hands-on session covers the squat, bench press, and deadlift with a focus on technique, setup, and the small adjustments that make a big difference. Whether you've been lifting for a few months or a few years, you'll walk away with sharper skills and a clearer sense of where to take your training next.
Ann Chisholm — endurance athlete and personal trainer at the intersection of strength and performance — leads this workshop designed for runners, cyclists, and anyone who wants their strength training to actually support the sport they love. Learn why strength work matters for endurance athletes, work through key movements with hands-on coaching, and leave with practical tools to take straight into your training.
